The Lovers, the Dreamers, and Me : Wandering Around Venice, Italy

“Some beautiful paths can’t be discovered without getting lost.” Erol Ozan Track Four: Frou Frou “let go” Venice Italy is a city like no other.  It is a mess of contradictions.  It is crowded yet isolated.  As a result, in the beginning Venice frustrated…

Learn To Be Still

Even if your heart is breaking, its waiting for you to awaken, And someday you will- learn to be still. The Eagles   Can I take a second and be honest here?  We are constantly told stillness is good for us.  I’m a therapist and teaching mindfulness is…

You Are Unlimited: What My Tea Told Me

Welcome to Monday, one of the most dreaded days of week!  If you are anything like me, you spend your weekend savoring every second, only to still watch it go by too fast.  There are a few things that get me through a Monday.  One of them is tea.  I…

Step Five: Come Stay Lost With Me!

So you’ve opened your eyes, you found a new destination, and you are enjoying the journey.  You’ve done it!  Now is the time for celebration! Now is the time to kick up your feet and enjoy the ride.  But now is the time to make sure…