Learn To Be Still

Even if your heart is breaking, its waiting for you to awaken, And someday you will- learn to be still. The Eagles   Can I take a second and be honest here?  We are constantly told stillness is good for us.  I’m a therapist and teaching mindfulness is…

Bring Peace With You Wherever You Go

Peace is a sacred commodity.  But many people experience peace as a fleeting, sporadic thing. I know I used to feel that way. For a long time I believed the only way to capture my moment of zen was during moments of exploration.  The moments when I was away exploring…

Staring Up at the Stars

One of my favorite quotes from Oscar Wilde says,“We’re all in the gutter but some of us are looking at the stars.” Here’s why I love that quote so much. Because it sums up the world we live in sometimes.  You’d be hard pressed…